PUBHHS

The Herbal Home Spa

Treat every part of the body with recipes from natural herbal formulas. Learn how to set up a health spa in the privacy of your own home. This book is a must for all who care to nourish and love their bodies the natural way. 201 pages

Table of Contents

Preface
Chapter 1: The Natural Approach to a Beautiful Body
     Head-to-Toe Treatments • Adopting a Lifestyle for Radiant Skin
Chapter 2: A Guide to Knowing and Selecting Natural Ingredients
     Purchasing Herbs • Growing Your Own Herbs • Harvesting Herbs
     and Flowers • Storing Natural Ingredients • Overview of Flowers,
     Herbs, Spices, and Trees • Overview of Fruits, Nuts, and Vegtables
     • Overview of Grains and Beans • Overview of Oils and Butters
     • Overview of Salts and Miscellaneous Ingerdients
Chapter 3: Getting Set Up to Make and Enjoy Your Spa Treatments
     Assembling the Equipment • Selecting Storage Containers • Using
     Recycled Containers • Creating the Spa Experience at Home
Chapter 4: Herbs for the Hair and Scalp
     Herbal Shampoos • Herbal Hair Conditioners • Herbal Hair Rinses
     • Herbal Scalp Treatments • Natural Herbal Hair Coloring
Chapter 5: Herbal Rituals for a Beautiful Face and Neck
     Herbal Eye Treatments • Herbal Eyelash and Brow Treatments
     • Herbal Lip Treatments • Daily Cleansers • Facial Steams
     • Herbal Scrubs and Masks • Lotions and Potions • Floral
     Waters • Herbal Astringents and Aftershaves
Chapter 6: Herbal Massage
     Types of Massage • Massage Oils and Lotions • Basic Massage
     Strokes for Revitalization • Doing Massage at Home
Chapter 7: Herbal Body Wraps and Skin Treatments
     The Benefits of Increased Circulation • Dangers of Overusing Soap and
     Moisturizers • Exfoliation Techniques • Herbal Body Scrubs
     • Herbal Body Masks and Polishes • Herbal Body Wraps • Hot
     and Cold Stimulation • Thalassotherapy
Chapter 8: Herbal Bathing Rituals
     Soap • Bath Crystals • Bubble Baths • Vinegar Herbal Baths
     • Herbal Infusion Baths • Milk Baths • Compresses and Poultices
Chapter 9: Herbs for the Feet and Hands
     Equipment for Hand and Nail Care • Herbal Creams and Oils • Herbal Nail
     Color • Hand-Softening Creams • Herbal Footbaths and Soaks • Herbal
     Foot Scrubs • Reflexology Foot Massage • Deodorizing and Curative Foot
     Treatments
Chapter 10: Herbal Hygiene
     Herbal Teas • Herbal Mouthwash and Gargle • Herbal Tooth Care
     • Herbal Body Powder and Deodorants
Chapter 11: Skin Care for Sun Worshipers
     Sun Protection Formulas • Soothing Lotions
Chapter 12: Putting it All Together
     Establish a New Tradition • Suggested Treatment Routines • Planning a
     Day of Beauty in Your Herbal Home Spa
Resources
Bibliography
Appendix
Index

$14.95