The Herbal Home Spa: Naturtally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs
 
Learn how to set up a health spa in the privacy of your own home. This book is a must for all who care to nourish and love their bodies the natural way. Packed with one-of-a-kind recipes from natural herbal formulas to pamper every part of your body, from head to toe. 201 pages.
 
Click on item code above for Table of Contents

  Table of Contents:
Preface
Chapter 1: The Natural Approach to a Beautiful Body
     Head-to-Toe Treatments • Adopting a Lifestyle for Radiant Skin
Chapter 2: A Guide to Knowing and Selecting Natural Ingredients
     Purchasing Herbs • Growing Your Own Herbs • Harvesting Herbs
     and Flowers • Storing Natural Ingredients • Overview of Flowers,
     Herbs, Spices, and Trees • Overview of Fruits, Nuts, and Vegtables
     • Overview of Grains and Beans • Overview of Oils and Butters
     • Overview of Salts and Miscellaneous Ingerdients
Chapter 3: Getting Set Up to Make and Enjoy Your Spa Treatments
     Assembling the Equipment • Selecting Storage Containers • Using
     Recycled Containers • Creating the Spa Experience at Home
Chapter 4: Herbs for the Hair and Scalp
     Herbal Shampoos • Herbal Hair Conditioners • Herbal Hair Rinses
     • Herbal Scalp Treatments • Natural Herbal Hair Coloring
Chapter 5: Herbal Rituals for a Beautiful Face and Neck
     Herbal Eye Treatments • Herbal Eyelash and Brow Treatments
     • Herbal Lip Treatments • Daily Cleansers • Facial Steams
     • Herbal Scrubs and Masks • Lotions and Potions • Floral
     Waters • Herbal Astringents and Aftershaves
Chapter 6: Herbal Massage
     Types of Massage • Massage Oils and Lotions • Basic Massage
     Strokes for Revitalization • Doing Massage at Home
Chapter 7: Herbal Body Wraps and Skin Treatments
     The Benefits of Increased Circulation • Dangers of Overusing Soap and      Moisturizers • Exfoliation Techniques • Herbal Body Scrubs
     • Herbal Body Masks and Polishes • Herbal Body Wraps • Hot
     and Cold Stimulation • Thalassotherapy
Chapter 8: Herbal Bathing Rituals
     Soap • Bath Crystals • Bubble Baths • Vinegar Herbal Baths
     • Herbal Infusion Baths • Milk Baths • Compresses and Poultices
Chapter 9: Herbs for the Feet and Hands
     Equipment for Hand and Nail Care • Herbal Creams and Oils • Herbal
     Nail Color • Hand-Softening Creams • Herbal Footbaths and Soaks •
     Herbal Foot Scrubs • Reflexology Foot Massage • Deodorizing and
     Curative Foot Treatments
Chapter 10: Herbal Hygiene
     Herbal Teas • Herbal Mouthwash and Gargle • Herbal Tooth Care
     • Herbal Body Powder and Deodorants
Chapter 11: Skin Care for Sun Worshipers
     Sun Protection Formulas • Soothing Lotions
Chapter 12: Putting it All Together
     Establish a New Tradition • Suggested Treatment Routines • Planning
     a Day of Beauty in Your Herbal Home Spa
Resources
Bibliography
Appendix
Index